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Showing posts with label Contributors. Show all posts
Showing posts with label Contributors. Show all posts

Sunday, 7 June 2026

Protect your baby from kisses | WestMac Media


By Dr Aaron Mujajati

‎Herpes Simplex Virus type 1 (HSV-1) is commonly known for causing cold sores around the mouth. While many adults live with it, in newborn babies the consequences can be devastating. A baby’s immune system is still developing, which makes them highly vulnerable to infections that adults can easily fight off. 

Tuesday, 2 June 2026

‎Sugar: The silent enemy of health and aging | WestMac Media


‎By Dr Aaron Mujajati

‎We often think of sugar as just a sweet treat, but science shows it can quietly damage our bodies in ways we don’t notice until it’s too late.

Thursday, 23 April 2026

‎Understanding menopause in the corporate and professional environment | WestMac Media ‎


‎By Dr Aaron Mujajati

‎Menopause, a natural biological transition, often intersects with women’s peak career years, yet remains under-discussed in corporate spaces. Its impact extends beyond physical health, influencing workplace performance, leadership opportunities, and organizational culture. 

Wednesday, 22 April 2026

‎Factors you didn't know about social media monetisation in Zambia | WestMac Media ‎


By Jito Kayumba

‎Over the last few years, I have received numerous messages about the need for social media monetisation in Zambia from citizens and we have made efforts towards creating this opportunity. Here is some feedback on findings, highlighting what needs to be done and an honest brief on the challenges that stand in the way.

Wednesday, 29 October 2025

When to try and avoid Ashwagandha | WestMac Media ‎

By Dr Aaron Mujajati

Ashwagandha has arrived in Zambia not as a passing trend but as a promise: a single herb that claims to lighten stress, sharpen the mind, and speed recovery after long days of work. That promise is worth taking seriously, not with blind faith, but with practical curiosity.

Friday, 1 March 2024

Implication of El Niño and La Niña on Zambia’s 2024 food security │ WestMac Media


 By Winston Muleba II

El Niño, according to Care International, is a meteorological trend that causes abnormally warm water to spread over the Pacific Ocean's surface. Worldwide weather patterns are influenced and altered by the interaction of winds and ocean currents. Reduced rainfall and dryness are the main results. El Niño and La Niña often follow each other, bringing severe weather to the same areas that El Niño has already severely damaged. Usually, it is connected to rainfall that is above normal. It may help with water shortages, but in some places it can also lead to floods. The rainy season is when floods happen, especially in December and January when heavy precipitation events are most frequent. Riverine floods and flash floods are both dangerous. In 2009–2010, 238,258 people were reported to have been impacted by flash floods and water logging brought on by periods of high precipitation.

Monday, 25 July 2022

Politicians use poor people's children as tools of violence | WestMac Media


By Thomas Sipalo

I wonder why us poor people fail to distinguish between being used and loyalty.

So a rich person is summoned to go and explain how she acquired the property by Drug Enforcement Commission  (DEC) poor people's children are gathered to go and defend, I don't know what?

Saturday, 28 November 2020

Youth testifies significance of advertising SMEs│WestMac Media

By Josephine Chomba Mubanga

So, I came across a post where someone was asking what home based business they can do which can make them earn K1000 per day.

6 things you must never do when you want to buy a vehicle in Zambia │WestMac Media


By Casper Bwalya

There are a lot of fraudsters and crooks who swindle people on Facebook and make a living out of it. Do not do the following:-

The naked truth about virginity of a woman │WestMac Media


By Dr Aaron Mujajati

Most people's knowledge about the hymen usually starts and ends with something about virginity. 

I can almost certainly guess that you have been told that an intact hymen means that one is a virgin. Am also sure they told you that an absent or torn hymen means you are not a virgin. Is that true? Let us consider the following information together and see if that is the case. 

3 reasons why many African businesses fail and solutions to apply │WestMac Media

By Asaph Mvula

There are a lot of reasons why a business can fail, but allow me to highlight only three in this short article.

Money lending tip you must never forget│WestMac Media

By Yoti Chola

I have started money lending business before which failed within a year due to lack of knowledge. But 2-years after that, I partnered with my mentor and registered a money lending business and it worked.

Saturday, 21 November 2020

6 golden rules for f***ing │WestMac Media

By Dr Aaron Mujajati

1. F***ing once a week is good for your health but harmful if done every day.

10 tips you should consider when buying a car in Zambia │ WestMac Media

By Aaron Moono

Some of our people have been ripped-off their hard earned money by unscrupulous fraudsters’. The following are the tips to consider when buying a car.

Reasons why a woman should cut her hair │WestMac Media


By Lulu Haangala

There are many reasons why a woman would cut her hair... Preference, health issues, stress etc. In the past my skin tone has been bashed and also my choices not to always have layers of makeup on have been frowned on. 

3 music business tips Zambian artists must consider │WestMac Media

By DJ Mzenga Man

It’s not personal but simply business. Here are a few things you need to understand and accept with your heart in this music business:

Sunday, 23 August 2020

Sunday, 2 August 2020

8 steps to getting rich | WestMac Media

By Dr Lubinda Haabazoka 
1. Put money in money market or capital market instruments
Currently treasury bills in Zambia have a very high return .You can also invest in businesses. If you have no idea where to put your money in, observe where foreign nationals are investing in. That’s where the money is. Sometimes it’s difficult to see opportunities in your own country. It takes foreigners to see that.

5 principles to consider when setting up a business | WestMac Media

By Dr. Rozious Siatwambo 
Today, my conviction led me to sharing with you, especially you that are establishing entities and business empires to be. When you're starting a new business, or are reshaping or trying to grow your venture, the following should be of great help. 

Wednesday, 3 October 2018

4 tips on how to cope with fuel hike whether you drive or not | WestMac Media

By Dr Alick Banda 
There is news of the new fuel prices; It is undebatable that this makes living expensive whether you drive or not. The likely thing is that the nation is now gripped with lamentations about this situation. That is expected but provides no solution to the reality. 

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