Protect your baby from kisses | WestMac Media

By Dr Aaron Mujajati

‎Herpes Simplex Virus type 1 (HSV-1) is commonly known for causing cold sores around the mouth. While many adults live with it, in newborn babies the consequences can be devastating. A baby’s immune system is still developing, which makes them highly vulnerable to infections that adults can easily fight off. 

‎Sugar: The silent enemy of health and aging | WestMac Media

‎By Dr Aaron Mujajati

‎We often think of sugar as just a sweet treat, but science shows it can quietly damage our bodies in ways we don’t notice until it’s too late.

Why Zambia still has no indigenous corporate giants after 62 Years | WestMac Media

‎By Kumbukilani Phiri

‎Here is something we rarely discuss honestly and in depth.

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‎Have we ever stopped to ask ourselves why, 62 years after gaining political independence, Zambia still struggles to point to truly world-class indigenous companies dominating our economy across major sectors?

‎How quiet women lead men | WestMac Media

‎By Dr Aaron Mujajati

‎A submissive woman controls the man. Yes you read that correctly. She does it through a subtle mastery of influence.

‎Understanding menopause in the corporate and professional environment | WestMac Media ‎

‎By Dr Aaron Mujajati

‎Menopause, a natural biological transition, often intersects with women’s peak career years, yet remains under-discussed in corporate spaces. Its impact extends beyond physical health, influencing workplace performance, leadership opportunities, and organizational culture. 

‎Factors you didn't know about social media monetisation in Zambia | WestMac Media ‎

By Jito Kayumba

‎Over the last few years, I have received numerous messages about the need for social media monetisation in Zambia from citizens and we have made efforts towards creating this opportunity. Here is some feedback on findings, highlighting what needs to be done and an honest brief on the challenges that stand in the way.

‎Most student boarding houses in Zambia not suitable for human habitation | WestMac Media

By Dickson Jere

‎Zambia is slowly becoming an education hub for the region. So many students from neighbouring countries are enrolling in our universities. This, coupled with local students, has increased demand for bed space.

When to try and avoid Ashwagandha | WestMac Media ‎

By Dr Aaron Mujajati

Ashwagandha has arrived in Zambia not as a passing trend but as a promise: a single herb that claims to lighten stress, sharpen the mind, and speed recovery after long days of work. That promise is worth taking seriously, not with blind faith, but with practical curiosity.

2 insights on tomato farming that you should consider in Zambia | WestMac Media

By Rachel Ngosa Kowa

Some years back I used to take tomatoes to Kasumbalesa. Business was booming, money was being made, we were smiling.

9 silly reasons of engaging in premarital sex | WestMac Media

By Bisi Adewale

Most young people who indulge in pre-marital sex are aware of the law of God about it.